Heart Coherence & Resonance Training

Transform Stress & Build Resilience with Heart Coherence & Resonance Training

Restore balance, reduce worry, and enhance overall well-being with a structured 4-session HRV Coherence & Resonance Training Program. Learn simple yet proven techniques to regulate your nervous system, increase emotional resilience, and optimize your body's natural rhythms for greater health and clarity.

What is Heart Rate Variability (HRV) & Why Does It Matter?
HRV is a key indicator of your body’s adaptability to stress and overall health. By increasing HRV coherence and training your resonance frequency—your body's optimal breathing rate for nervous system regulation—you can boost resilience, immune function, and emotional stability.

Your 4-Week Program - What to Expect:

As a Trauma-Sensitive HeartMath® Certified Practitioner, Jina Daniels will guide you through a personalized program, combining coherence techniques with Resonance Frequency Training for deeper nervous system regulation.

Session 1: Foundations of Coherence & Self-Regulation
* Understand the impact of stress on your nervous system
* Learn the science and benefits of Heart Coherence
* Establish your HRV baseline using real-time biofeedback
* Practice the first two foundational coherence techniques
* Develop a personalized practice plan

Session 2: Strengthening Resilience & Discovering Your Resonance Frequency
* Learn two additional coherence-building techniques
* Identify personal stressors and energy drains
* Use biofeedback to determine your unique resonance frequency, the breathing rate that maximizes HRV coherence and nervous system balance

Session 3: Applying Resonance Frequency for Emotional & Energy Regulation
* Train with your resonant breathing pattern to deepen coherence
* Explore how resonance frequency enhances emotional stability and focus
* Use advanced coherence techniques to regulate stress responses more efficiently

Session 4: Integration, Intuition, & Sustainable Coherence
* Refine your practice for long-term self-regulation
* Strengthen coherence to enhance intuition, decision-making, and personal alignment
* Learn how to maintain heart-mind coherence for greater ease, energy, and well-being

By the end of this 4-session journey, you will have the tools to regulate your nervous system, optimize your breathing for resilience, and maintain a coherent state—empowering you to navigate life with clarity, stability, and greater heart-centered awareness.

Sessions available in-person or virtual.