5 Herbal Allies to work with this Winter
1. Elderberry (Sambucus nigra)
Elderberry has been a go-to for immune support for centuries, packed with antioxidants and vitamins that can help tame inflammation, lessen stress, and help protect your heart. It’s a folk remedy for colds, flu, and bacterial sinus infections.
2. Echinacea (Echinacea purpurea)
Echinacea is a beautiful flowering plant that’s often utilized for its immune-boosting and anti-inflammatory properties.
3. Ginger (Zingiber officinale)
A zesty root that warms the body, ginger is renowned for its ability to ease nausea, soothe digestion issues, and boost metabolism.
4. Thyme (Thymus vulgaris)
This culinary herb is also a mighty lung-supportive plant. It's often used for respiratory conditions, coughs, and sore throats.
5. Peppermint (Mentha × piperita)
Peppermint is more than just a holiday flavor—it’s a medicinal plant that’s been used to soothe stomach issues, relieve headaches, and clear congested sinuses.
Incorporating these herbal allies into your daily routine can offer support and comfort during the colder months. Remember, the best approach to herbal supplementation is one that is mindful and integrated, considering the whole of your health and lifestyle. For personalized advice and herbal recommendations, stop in and see us at Jax-Zen Healing Arts.
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