Jax-Zen is a certified Coherence Hotspot
Change happens when we connect.
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Connect with your heart for living a healthier and more fulfilling life
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Connect with like-minded people to create a coherent social environment.
Learn science-based tools and techniques to intentionally shift your emotional state to align body, mind and emotions, through the power and intelligence of the heart.
What? Coherence - the optimal state in which your heart, mind and emotions are aligned and working in sync.
Why? Coherence increases your energy levels and builds your resilience, allowing you to unleash your highest potential.
How? Through the HeartMath breathing techniques, you can manage stress and emotions in real time, creating this coherent state on demand. This coherent state will not only positively influence you, but also the lives of others around you.
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Schedule a Quick Coherence Session
Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress with a Quick Coherence session.
Measure and improve your coherence with real-time bio-feedback using the HeartMath Inner Balance Trainer. This self-empowering technology measures Heart Rate Variability (HRV) to tell you when you’re on the right track.
With practice, you’ll feel calmer and at ease – and enjoy a 'carryover effect' into your float, reiki or massage session.
Join a HeartMath Experience Study Group
Free on-line series
The HeartMath Experience is a program that provides techniques for connecting with your heart’s intuitive directions for the best choices in whatever your life situation calls for. During this study group, participants will learn how love, kindness and compassion help improve our immune system, health and self-security.
During each session, we will explore different modules of the The HeartMath Experience interactive video program. The content is uplifting and provides scientifically validated tools for managing stress and anxiety – which we need in these unprecedented times and is especially appropriate during these times of uncertainty and challenges for maintaining emotional balance, mental clarity and sustaining resilience.
What you can expect from the program:
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Learn from an inspiring experiential program that offers new insights and practical techniques to help you respond to day-to-day challenges with more ease and composure
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Hear from experts and master trainers.
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Experience 5 scientifically validated HeartMath techniques for activating your heart power and intelligence.
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Learn to move from depletion to renewal – from stress to ease – to become who you truly are.
We sincerely feel these practical tools can be valuable in helping you navigate through these unpredictable and challenging times with more ease and clarity.
Zoom sessions will be held on the 2nd & 4th Tuesday of each month from 6:30-7:30pm
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October 8th: The HeartMath Experience Part I (It's Heart Time, Heart Intelligence)
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October 22nd: The HeartMath Experience Part II (Science of the Heart, Quick Coherence)
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November 12th: The HeartMath Experience Part III (The Emotional World, Attitude Breathing)
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November 26th: The HeartMath Experience Part IV (Access more Intuition, Social Coherence)
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December 10th: The HeartMath Experience Part V (Global Coherence, The Inner Balance Experience)
Optional Ways to Enhance your Coherence Experience
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Download the Free Global Coherence App and join the Jax-Zen Coherence Hotspot Group
The Global Coherence App shows how many coherence points our group is contributing to the world and energetic field. It also includes an inspiring and interactive world map that shows the locations of others who are using the app at the same time.
Apple App Store: https://bit.ly/GlobalCoherenceApponApple
Google Play: https://bit.ly/GlobalCoherencApponGooglePlay
(group access code will be provided during our Coherence Hotspot Events)
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Work with a Certified HeartMath Practitioner
Transform your Stress & Create Better Health & Resilience with HRV Coherence Training. Learn simple, but proven heart coherence techniques to reduce worry, promote calm, and restore your ability to think clearly and plan for the future.
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Order the Inner Balance™ Coherence Plus
Assistive technology that can deepen your practice of HeartMath Tools. It includes an app that you can use on your smartphone or tablet and a sensor that connects to your earlobe. It measures your heart rhythms and then scores them for the degree of coherence
Welcome to the Global Coherence Hotspot Network*
The mission of the global Coherence Hotspot project is to “Create a global coherent field environment, by offering people knowledge, tools and training to activate the power of collective heart coherence.”
The Global Coherence Initiative (GCI) is a Heartmath® science-based, co-creative project to unite people in heart-focused care and intention to facilitate the shift in global consciousness from instability and discord to balance, cooperation and enduring peace. GCI is one of many care and compassion initiatives worldwide. Each year, as the need for change grows, more groups and online communities are forming to send out compassion and care around our planet, in this case a Coherence Hotspot.
By attending you will be learning how a community can increase love, care and compassion for all peoples of the world with science-based tools. This practice with benefit you by aligning your body, emotions, mind and spirit through the power of the heart, and will enhance your meditations, prayers, healing intentions and affirmations.
https://www.coherencehotspot.com
*This global platform is endorsed by the HeartMath® Institute.