Jax-Zen Healing Arts CenterJun 202 min readThe Summer Solstice: Aligning Body, Mind, and Spirit with Nature's RhythmsThe summer solstice is the longest day of the year. It has been celebrated for centuries by various cultures and spiritual traditions.
Jax-Zen Healing Arts CenterMay 112 min readEmbracing Holistic Wellness: Mind-Body-Spirit IntegrationA holistic approach to well-being recognizes the interconnectedness of these three dimensions, mind-body-spirit.