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Jax-Zen Healing Arts Center
Dec 122 min read
From Holidaze to Zen: 6 Tips for Stress Management During the Holidays
The holiday season is magical—but it can also be overwhelming! Here are six stress management tips to help you move from holidaze to zen.
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Jax-Zen Healing Arts Center
Sep 161 min read
The Benefits of Sound Healing: A Journey to Inner Harmony
Sound healing, an ancient practice rooted in diverse cultures, is gaining popularity for its profound benefits on mind, body, and spirit.
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Jax-Zen Healing Arts Center
Jun 202 min read
The Summer Solstice: Aligning Body, Mind, and Spirit with Nature's Rhythms
The summer solstice is the longest day of the year. It has been celebrated for centuries by various cultures and spiritual traditions.
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Jax-Zen Healing Arts Center
May 112 min read
Embracing Holistic Wellness: Mind-Body-Spirit Integration
A holistic approach to well-being recognizes the interconnectedness of these three dimensions, mind-body-spirit.
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Jax-Zen Healing Arts Center
Jul 19, 20233 min read
Prioritizing Self-Care in the busy Summer months
The summer season, with its vibrant energy and sun-kissed days, often brings a flurry of activities and a jam-packed schedule. Amidst the...
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