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Jax-Zen Healing Arts Center
Feb 183 min read
How Massage Therapy Can Boost Your Immune System
Massage therapy does more than just ease muscle tension—it has a direct impact on the body's immune function.
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Jax-Zen Healing Arts Center
Jan 12 min read
Letting Go: A New Year’s Invitation to Release
What if, instead of adding something new to your plate this year, you paused and asked yourself: What can I let go of?
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Jax-Zen Healing Arts Center
Dec 12, 20242 min read
From Holidaze to Zen: 6 Tips for Stress Management During the Holidays
The holiday season is magical—but it can also be overwhelming! Here are six stress management tips to help you move from holidaze to zen.
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Jax-Zen Healing Arts Center
Sep 16, 20241 min read
The Benefits of Sound Healing: A Journey to Inner Harmony
Sound healing, an ancient practice rooted in diverse cultures, is gaining popularity for its profound benefits on mind, body, and spirit.
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Jax-Zen Healing Arts Center
Jun 20, 20242 min read
The Summer Solstice: Aligning Body, Mind, and Spirit with Nature's Rhythms
The summer solstice is the longest day of the year. It has been celebrated for centuries by various cultures and spiritual traditions.
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Jax-Zen Healing Arts Center
May 11, 20242 min read
Embracing Holistic Wellness: Mind-Body-Spirit Integration
A holistic approach to well-being recognizes the interconnectedness of these three dimensions, mind-body-spirit.
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Jax-Zen Healing Arts Center
Jul 19, 20233 min read
Prioritizing Self-Care in the busy Summer months
The summer season, with its vibrant energy and sun-kissed days, often brings a flurry of activities and a jam-packed schedule. Amidst the...
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